18.4

Week four was a filled with power and a balancing act…Was there any love for the line on the wall?

Big thank you to coaches and judges!

View the Ozaukee CrossFit Leaderboard 2018 Open results online.

The 18.4 for time:

  • 21 deadlifts, Men 225 lb., Women 155 lb.
  • 21 handstand push-ups
  • 15 deadlifts, Men 225 lb., Women 155 lb.
  • 15 handstand push-ups
  • 9 deadlifts, Men 225 lb., Women 155 lb.
  • 9 handstand push-ups
  • 21 deadlifts, Men 315 lb. Women 205 lb.
  • 50-ft. handstand walk
  • 15 deadlifts, Men 315 lb., Women 205 lb.
  • 50-ft. handstand walk
  • 9 deadlifts, Men 315 lb., Women 205 lb.
  • 50-ft. handstand walk

Time cap: 9 minutes.

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