18.5

The Open has come to an end, congratulations to everyone that competed in the CrossFit Games!

Thank you to judges week in and week out for your continued support, our community is strong. Coaches, thank you for continuing to educate and push us to our limits and be better everyday.

View the Ozaukee CrossFit Leaderboard 2018 Open results online.

The 18.5 for time:

  • 3 thrusters
  • 3 chest-to-bar pull-ups
  • 6 thrusters
  • 6 chest-to-bar pull-ups
  • 9 thrusters
  • 9 chest-to-bar pull-ups
  • 12 thrusters
  • 12 chest-to-bar pull-ups
  • 15 thrusters
  • 15 chest-to-bar pull-ups
  • 18 thrusters
  • 18 chest-to-bar pull-ups
  • 21 thrusters
  • 21 chest-to-bar pull-ups
  • and so on…

Men use 100 lb., Women use 65 lb.

Time cap: 7 minutes.

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18.4

Week four was a filled with power and a balancing act…Was there any love for the line on the wall?

Big thank you to coaches and judges!

View the Ozaukee CrossFit Leaderboard 2018 Open results online.

The 18.4 for time:

  • 21 deadlifts, Men 225 lb., Women 155 lb.
  • 21 handstand push-ups
  • 15 deadlifts, Men 225 lb., Women 155 lb.
  • 15 handstand push-ups
  • 9 deadlifts, Men 225 lb., Women 155 lb.
  • 9 handstand push-ups
  • 21 deadlifts, Men 315 lb. Women 205 lb.
  • 50-ft. handstand walk
  • 15 deadlifts, Men 315 lb., Women 205 lb.
  • 50-ft. handstand walk
  • 9 deadlifts, Men 315 lb., Women 205 lb.
  • 50-ft. handstand walk

Time cap: 9 minutes.

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18.2

With weekend number two in the books Ozaukee CrossFit athletes again represented well. This week was a burner which immediately went into a one-rep max lift. Squats and burpees, who could ask for more? Thank you to coaches and judges for continuing to make these events exceptional.

View the Ozaukee CrossFit Leaderboard 2018 Open results online.

The 18.2 couplet workout consisted of 1-2-3-4-5-6-7-8-9-10 reps for time of:

  • Dumbbell squats
  • Bar-facing burpees
  • Men 50lb. dumbbells & Women 35lb. dumbbells

Workout 18.2a

  • 1-rep-max clean

Time cap: 12 minutes to complete 18.2 AND 18.2a combined.

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